Baked Wild Cod Fish

This is a very fast dish full of flavour that is very good for you! Benefits is eating wild fish are widely known and it is available in most grocery stores year around. I always buy flash frozen wild fish that can be cooked in minutes. Trader Joe's as well as Costco are good places for look for wide variety of it. This buy was made at Costco-Wild Alaskan Cod.

It came packed individually in vacuum sealed packs, which just adds convenience of serving desired number of portions without getting messy with prep work for it.

I start by defrosting fillets in warm water in the sink for 1-2 hours before cooking it. Take a large sheet pan or any oven proof casserole dish and drizzle a little olive oil on the bottom. Wash fillets thoroughly and pat dry with bounty sheet. Place fish fillets there then sprinkle with sea salt and pepper and top it with a table spoon of you favourite jar marinara sauce- that's it!!!

Place it in the preheated oven at 400 degrees for 10 minutes for medium. I like fish not to be well done, but to still have a great texture to it and to be moist inside. You will end up with most delicious flaky white pieces.

As a side serve with any of your favourite grain or vegetables it will be great with anything. I'm serving it with Italian semolina parpadelli pasta with a garden vegetables medley. Enjoy!