Saturday, January 16, 2010

Chicken with Broccoli and Sugar Snaps Stri Fry

This is another very easy dish perfect for a week night diner that comes together in minutes. It is loaded with protein from chicken and all best green vegetables to create a healthy delicious alternative for your diner repertoure that you will for sure want seconds of!
I start with one pound of organic chicken strips, cut them in small bite size pieces. Star with a large saute pan with olive oil and saute chicken pieces on high for a few minutes on each side until it is no longer pink.




Then chop one small read onion and saute for a minute until soft. Next move the chicken to the side of the pan and add broccoli florets and sugar snap peas and sauteed it for a few minutes, keep stirring. After that half of a cup of organic chicken stock and let vegges and chicken steam for a few minutes.



If you would like to add some Asian flavour to this dish you can add soy sauce or I had wasabi oil that I drizzled on top of vegetables and chicken. Done in less then 15 minutes all together.




I served this on the bed of brown rice cooked in organic chicken stock to created an additional layer of flavor.

Serve hot and Enjoy!

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