Roasted asparagus

Asparagus is a member of the Lily family. Asparagus is a nutrient-dense food which in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin.
Asparagus has No Fat, contains No Cholesterol and is low in Sodium.

With all the greatness of it nutritionally it taste great and takes minutes to make. When trying to buy asparagus at the market look for thin, bright green spears. It can serve as a perfect side dish to any roasted meats, mixed with risotto or just served with shavings of Parmesan cheese.

To start clean the spears under cold running water and snap the ends. Ends of the spears tend to be very taught to chew and not suggested for consumption. Placed all the spears on the baking sheet sprinkle with sea salt and pepper and toss with extra virgin olive oil.

Preheat your oven to 375 degrees and place you tray there for 15 minutes. That's it-ready to enjoy it! Place it on the plate and sprinkle some Parmesan cheese on top. Enjoy!