This is a great 20 minutes preparation dish that is full of flavor and nutrients and all good for you. I buy Orange rough fillets and prepare it in a simple way with variety of vegetable sides. This is a wonderful flaky white fish. I cook it with different toppings depending on the side dish, but variety is endless of course.
Take fish fillets wash and and pat dry with bounty sheet. Place it all flat on the non stick cooking sheet. I used roasted pepper dressing to marinate it, just brush fish with ti slightly to make sure top part of it is covered. Let stand while oven is preheating for 5-10 minutes. Preheat the oven to 375 and place it there for 15 minutes. Then 5 more minutes under the broiler.
Meanwhile to make a side dish i used fresh snow sugar peas and frozen sweet corn. Start by preheating a large saute pan. Once hot add olive oil to and and the one lb of frozen corn. Cook in the saute pan for about 5 minutes till corn is no longer frozen. Add sugar snow peas and cook together for another 10 minutes. Add salt if desired and a small piece of butter.
By the time vegetables will be done-fish will be ready and diner will be served! Enjoy!!!
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